Nutritional Profile
Cashews are highly nutrient-dense, containing approximately 44% fat, 21% plant protein, and 30% carbohydrates.
- Healthy Fats: Rich in heart-healthy monounsaturated and polyunsaturated fats, which help manage good cholesterol levels.
- Essential Minerals: A potent source of copper, magnesium, manganese, phosphorus, and iron, supporting energy production, bone strength, and brain health.
- Dietary Benefits: Naturally gluten-free, low in sugar, and a zero-cholesterol food option.

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